So I think in my last post mental health related I spoke about getting some help, resigning myself to a multi pronged attack, to fend off some of my depressional (inventing words 👍🏼) cloud. I’m 6 months in, doing the NHS talking therapies online CBT course; and what do I think of it? I think… Continue reading Paperwork and tick boxes: my experience of CBT
Two days I’ve not had my antidepressants for now, my own fault. Turned up at the chemist to pick up the tablets and they had shut for the bank holiday. Now I’m stewing in misery. A lot of people write about being on antidepressants, but they can have such a quick reaction to missing just… Continue reading A day without meds.
Day before: Well I got talked into doing a 3 day juice detox didn’t I! Gullible me. My vegan bestie dropped over her juicer and book and pranced off to Glastonbury for a long weekend – hmm wonder if I’ll have as much energy as her? Glowing skin, no constipation, flatter tummy, feel like I’m… Continue reading The Diary of a Juice Detox
Well it’s been a while since I wrote about willies and poo; so just thought I’d provide a bit of a toilet if update. My willy wangling terror child it totally and utterly nappy free day and night, has been for months and months now. Toilet humour is the number 1 source of entertainment. A… Continue reading Post graduate toilet training – expert level
It’s not something I’ve noticed before. I guess I wouldn’t really. How is my mental health affecting my child? I’m much more of a bury my head in the sand type of person. But something clicked the other day. I noticed that my 2 year old terror child constantly asks people “are you happy today?”.… Continue reading Mummy Guilt…growing up with a depressed parent.
Firstly let me just say I’m not a fan of a ‘how to…’ blog post. So, if you are as crazy as me and have decided to get married in 2 months time you aren’t going to find a step by step guide here! You see, my wedding hasn’t progressed off my Pinterest board. Does… Continue reading What happens when you have 2 months to plan a wedding 🙈
What’s unusual about three young ladies going abroad for a mini break? Nothing right? That’s what small groups of friends do, leave the country and have fun? Right? Well, two friends and myself decided to book a little get away before Christmas. We deserved a treat. After all the three of us have had absolutely… Continue reading When anxiety and depression (x3) went on holiday.