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Alcohol can F off.

I thought I would write this post whilst lying here in my hungover state, to make sure it has the raw emotion of someone in true regret of drinking last night! No no no! I didn’t go out out last night! I didn’t even have a party/gathering at home. Just 2 glasses of wine with… Continue reading Alcohol can F off.

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Paperwork and tick boxes: my experience of CBT

So I think in my last post mental health related I spoke about getting some help, resigning myself to a multi pronged attack, to fend off some of my depressional (inventing words šŸ‘šŸ¼) cloud. Iā€™m 6 months in, doing the NHS talking therapies online CBT course; and what do I think of it? I think… Continue reading Paperwork and tick boxes: my experience of CBT

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Mummy Guilt…growing up with a depressed parent.

It’s not something I’ve noticed before. I guess I wouldn’t really. How is my mental health affecting my child? I’m much more of a bury my head in the sand type of person. But something clicked the other day. I noticed that my 2 year old terror child constantly asks people “are you happy today?”.… Continue reading Mummy Guilt…growing up with a depressed parent.

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What happens when you have 2 months to plan a wedding šŸ™ˆ

Firstly let me just say I’m not a fan of a ‘how to…’ blog post. So, if you are as crazy as me and have decided to get married in 2 months time you aren’t going to find a step by step guide here! You see, my wedding hasn’t progressed off my Pinterest board. Does… Continue reading What happens when you have 2 months to plan a wedding šŸ™ˆ

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When anxiety and depression (x3) went on holiday.

What’s unusual about three young ladies going abroad for a mini break? Nothing right? That’s what small groups of friends do, leave the country and have fun? Right? Well, two friends and myself decided to book a little get away before Christmas. We deserved a treat. After all the three of us have had absolutely… Continue reading When anxiety and depression (x3) went on holiday.